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Tag: Deep-breathing exercises
Health
Stress and Overtraining Can Derail Your Workouts
Overtraining is rooted in stress and can sabotage your workouts. To avoid overtraining and get the most out of your workout, you must balance the stress of working out with the other stress in your life.
April 19, 2018
Opinion
Understanding and Quickly Recovering from Stress
Stress, especially constant stress, is the most underrated source of disease conditions, especially chronic disease. It is underrated because it is so difficult to measure and demonstrate. It is difficult to measure and demonstrate because it occurs so differently per individual and per situation.
March 1, 2018
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