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Tag: Well-Being
Health
Don’t Sleep on Sleep
Sleep is one of those things in life that we all need yet most of us don’t get enough of. We are generally aware of the importance of sleep in the recovery of our bodies and minds and know we should be better about getting more sleep, but rarely do.
May 5, 2019
Opinion
The Significant Role Leaders Play in Influencing Employee Well-Being
The idea of employee well-being is nothing new. Every organization, including colleges and universities, wants happy and healthy employees yet, few organizations actually take the necessary steps to support their employees’ well-being.
April 7, 2019
Health
“WELL-thy” New Year Resolutions
For many, the beginning of a new year is a time-honored tradition of fresh starts and new resolutions to change behaviors. Although I typically create a formal New Year’s plan in my professional life, I am much less formal when it comes to plans or resolutions as it relates to my personal life.
January 29, 2019
Opinion
Don’t Wait – Meditate
The Anxiety and Depression Association of America estimates that 40 million adults age 18 and older suffer from an anxiety disorder. At 18 percent of the nationwide population, medication use is at an all-time high and more people are struggling to cope than ever before. The struggle is arguably more existent in the African-American community.
January 10, 2019
Health
The Promise of Cultural Competence and Higher Education for our Health
I have made this point consistently in previous posts and will make it again: our health is our wealth and therefore an exceedingly important problem to solve. Higher education is uniquely poised to play a role in this. Yet, practical health curriculum is the exception rather than the rule.
October 4, 2018
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